Porridge to Go Golden Syrup

Golden Syrup

Quaker Porridge to Go Breakfast Squares are delicious hearty baked squares. Each one has the same amount of Quaker Oats as a bowl of porridge** and is combined with tasty ingredients such as golden syrup for a mighty start to the day ahead

Nutritional Information	Per 55g	% of RI*
Calories	920 kJ/218 kcal	11%
Fat	4.5g	6%
Saturates	0.6g	3%
Sugars	6.6g	7%
Salt	0.28g	5%

Nutritional Claims	Per 100g	Per 55g (%*)
Energy	1672 kJ	920 kJ
	397 kcal	218 kcal (11%*)
Fat	8.1g	4.5g (6%*)
of which Saturates	1.1g	0.6g (3%*)
Carbohydrate	69g	38g
Sugars	12g	6.6g (7%*)
Fibre	11g	6.1g
Protein	6.4g	3.5g
Salt	0.51g	0.28g (5%*)
Calcium	217mg (27%*)	120mg (15%*)

This pack contains 2 servings

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Ingredients

Wholegrain Rolled Oat Flakes (36%), Wholegrain Oat Flour (19%), Oligofructose, Humectant (Glycerol), Cereal Crisps (Rice Flour, Oat Flour (1%), Sugar, Calcium Carbonate, Barley Malt Extract), Golden Syrup (7%), Brown Sugar, Sunflower Oil, Modified Starch, Almond Flour, Skimmed Milk Powder, Salt, Emulsifier (Soy Lecithin), Antioxidant (Tocopherol Rich Extract), Raising Agent (Sodium Bicarbonate), Calcium Carbonate, Natural Flavouring