Protein Porridge
Your great tasting Quaker porridge, now available in delicious high protein! Each sachet has been conceived, designed and developed by our experts to deliver combination of 100% wholegrain oats and a rich source of Protein for a delicious boost, to kick start your day!
| Nutritional Information | Grams | % of RI* | |
|---|---|---|---|
| Calories | 1067kJ/252kcal | 13% | |
| Fat | 5.8g | 8% | |
| Saturates | 2.6g | 13% | |
| Sugars | 16g | 18% | |
| Salt | 0.5g | 8% |
| Nutritional Claims | Per 100g | Per 43g (%*) | |
|---|---|---|---|
| Energy | 1593kJ | 685kJ | |
| 377kcal | 162kcal (13%) | ||
| Fat | 5.8g | 2.5g (8%*) | |
| Saturates | 1.1g | 0.5g (13%*) | |
| Carbohydrate | 56g | 24g | |
| Sugars | 17g | 7.2g (18%*) | |
| Fibre | 5.9g | 2.5g | |
| Protein | 22g | 9.4g | |
| Salt | 0.67g | 0.29g (8%*) |
This pack contains 8 servings
1with 190ml of semi skimmed milk
* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)
Contains oat beta glucan, which has been shown to lower blood cholesterol. High blood cholesterol is a risk factor in the development of coronary heart disease. ^Vitamins B6, C, D and Zinc help support the normal function of the immune system
Ingredients
A Quaker Wholegrain Rolled Oats (65%), Sugar, Soy Protein (15%), Natural Flavouring, Molasses.
Allergy Advice
For allergens, see ingredients in bold. Also may contain: Wheat, Barley and Rye.
Hob - From Ambient
1 Simply boil 190 ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 1/2mins, or until milk is absorbed, stirring occasionally.
Microwave - From Ambient
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (190 ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 1/2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.
Take a little inspiration from our instagram
