Oat So Simple Sachets

Apple & Blueberry

Deliciously fruity Apple & Blueberry flavour Quaker rolled microwaveable porridge oats come with mouth-watering Apple & Blueberry pieces. Contains absolutely no artificial colours, flavours or preservatives. These are available in 10 sachet packs and in a Pot.

Nutritional Information	Per 36g	% of RI*
Calories	221kcal	11%
Fat	4.9g	7%
Saturates	2.2g	11%
Sugars	16g	18%
Salt	0.3g	5%

Nutritional Claims	Per 100g	Per 36g	Per 36g1 (%*)
grammage	100g	36g	36g
Energy	1513kJ	545kJ	903kJ
kcal	378kcal	136kcal	221kcal (11%*)
Fat	6.2g	2.2g	4.9g (7%*)
of which Saturates	1.2g	0.4g	2.2g (11%*)
Carbohydrate	68g	25g	33g
of which Sugars	21g	7.7g	16g (18%*)
Fibre	7.2g	2.6g	2.6g
Protein	8.6g	3.1g	9.6g
Salt	0.2g	0.07g	0.30g (5%*)

This pack contains 18 servings

1With 180ml of semi skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Oat beta-glucan 2.8g per 100g. Each serving (36g) contains 33% of the 3g of oat beta glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

Quaker Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces 1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil.

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: Wheat, Barley, Rye and Soya.

Hob - From Ambient

Cooking Instructions
1 Simply boil 180 ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.

Microwave - From Ambient

Microwave Instructions
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (180 ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.

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