Oats are naturally Gluten Free, but due to farming practices, our Quaker Oats products may contain traces of gluten if any wheat has grown and then harvested with the oats.
More FAQs about Nutrition and Ingredients
Our porridge typically ranges between 100-150 calories, per portion, without milk. See individual products for specific calorie information.
Oats are naturally low in fat, high in fibre and can help to lower cholesterol. Each serving of porridge (27g) contains 33% of the 3g of oat beta glucan suggested per day to help lower cholesterol, as part of a varied and balanced diet, and a healthy lifestyle. Reducing cholesterol helps to maintain a healthy heart. Oats should be consumed as part of a varied and balanced diet, and a healthy lifestyle.
It only takes 2 minutes to prepare perfect porridge:
In the microwave:
We have prepared a handy video to show you how to make Quaker Oat So Simple sachets in the microwave. https://www.youtube.com/watch?v=MaExS-quvoQ
On the hob:
More FAQs about Preparation & Recipes
On the hob:
Mix 40g of Quaker Oats with 300ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes.
Granola is a breakfast cereal made of rolled cereals and syrup, additions such a nuts or dried fruits are usually added.
More FAQs about Oats & Porridge
Oatmeal is made from ground oat groats that can then be used to make a things such as porridge and oatcakes.
Oatmeal is the American name for porridge.
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