Healthy Living
Quaker Oats
We all know Quaker Oats taste delicious, but did you know they also contribute to a healthy balanced diet? Here are just a few of the key benefits associated with Oats.
A few key benefits associated with oats
Heart Health
Every bowl of our Quaker Oats and Oat so Simple range is a source of Beta- Glucan.
Healthy Digestion
Oats are high in fibre. There are many types of fibre. Increasing the amount of fibre we eat may help to keep our digestive system healthy.
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Daily intake of 3g of beta-glucan from oats. Oats beta-glucan has been shown to lower/ reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.
Oat grain fibre contributes to an increase in faecal bulk. Quaker Rolled Oats contains 9g fibre/100g