Healthy living Daily
Kickstart

Confusion about sugar and carbs has led many to walk away from the very foods that could provide quality nutrition.

Quaker Oats are 100% Wholegrain. Whole grains have not had their bran and germ removed by the milling process, which makes them a source of fibre. Oats are tasty & convenient solution for your daily kickstart.

Daily intake of 3g of beta-glucan from oats. Oats beta-glucan has been shown to lower/ reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.
Oat grain fibre contributes to an increase in faecal bulk. Quaker Rolled Oats contains 9g fibre/100g

A healthy outside starts from the inside so fill up on some inspiration below

Overnight Oats Guide

Overnight Oats Guide

Overnight Oats Guide

Simply make them the night before, stick them in the fridge and the next morning you have a delicious breakfast that’s ready to eat – or take to work.

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Making your own porridge

Making your own porridge

Making your own porridge

It’s been eaten for thousands of years but what is the best way to prepare it? And how do you pimp it into your favourite breakfast?

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Are you a Quaker Baker?

Are you a Quaker Baker?

Are you a Quaker Baker?

When you have a packet of Quaker Oats in your hand, the first thing to come into your mind is probably not putting them in the oven – but then you’d be missing out on some heavenly treats.

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How to make Flapjacks?

How to make Flapjacks?

How to make Flapjacks?

Their ease of preparation means that flapjacks were probably the first thing that you ever baked, but have you tried baking them again?

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Just go bananas!

Just go bananas!

Just go bananas!

Most people have a banana lying in their fruit bowl just waiting to be used – so grab one and start experimenting!

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Overnight delight

Overnight delight

Overnight delight

All the best chefs know that preparation is the key to a great tasting meal - so why not prepare your breakfast the night before?

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Everyday Pancakes

Everyday Pancakes

Everyday Pancakes

Don’t wait until that one day a year when you make pancakes. Make them whenever you want – they’re quick, easy and delicious!

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Daily intake of 3g of beta-glucan from oats. Oats beta-glucan has been shown to lower/ reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.