Fibre from grains helps keep things moving through the intestines. Diets rich in fruits and vegetables are also source of fibre.
As a good source of fibre, oats are a great place to start. A 40g serving of Quaker Traditional oats provides 4 grams of fibre. Experts recommend eating at least 30 grams of fibre a day from a variety of grains, fruits, vegetables and pulses.
Oat grain fibre contributes to an increase in faecal bulk. Quaker Rolled Oats contains 9g fibre/100g
It is said to be the most important meal of the day, so what constitutes a healthy breakfast?
Once you have mastered the art of making classic flapjacks you might want to try a few delicious variations to elevate this simple baked oat dish to whole new levels.
A healthy outside starts from the inside so fill up on some inspiration below
In each Quaker Oat so Simple Original bowl you will find delicious oats bursting with goodness, with no added sugar.
Quaker traditional wholegrain oats are our oats in their purest form no added sugar, no artificials, only Quaker Oats
Quaker Super Goodness Raspberry & Apple Granola provides you with a Nutri Boost to Super Start your morning.