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Fibre from grains helps keep things moving through the intestines. Diets rich in fruits and vegetables are also source of fibre.

As a good source of fibre, oats are a great place to start. A 40g serving of Quaker Traditional oats provides 4 grams of fibre. Experts recommend eating at least 30 grams of fibre a day from a variety of grains, fruits, vegetables and pulses.

Oat grain fibre contributes to an increase in faecal bulk. Quaker Rolled Oats contains 9g fibre/100g