Oat So Simple Apple & Blueberry Pot

Quaker_Oat_So_Simple_Pots_Apple_Blueberry

Deliciously fruity Apple & Blueberry flavour Oat So Simple, available in a convenient Pot.

Nutritional Information Grams % of RI*

Calories 903kJ/214kcal 11%
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Fats 2.9g 4%
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Saturates 0.6g 3%
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Sugars 16.1g 18%
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Salt 0.17g 3%

Nutritional Claims Per 100g Per serving
grammage 100g 57g
Energy 1584kJ 4903kJ
kcal 375kcal 214kcal
Fat 5.0g 2.9g
of which Saturates 1.0g 0.6g
Carbohydrate 65.2g 37.2g
of which Sugars 28.1g 16.1g
Fibre 5.5g 3.1g
Protein 14.2g 8.1g
Salt 0.3g 0.17g
* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)
Ingredients
Quaker Rolled Oats (61%), Skimmed Milk Powder, Sugar, Natural Flavouring.

Allergy Advice
For allergens, see ingredients in bold. Also may contain Wheat, Barley, Rye, Egg, Soya and Nuts.

1. Gently mix dry ingredients with a spoon
2. Add boiling water up to the line on the inside of the pot 
3. Stir thoroughly straight away, and continue to stir for about 15-30 seconds
4. Place lid back on pot and leave to stand for a further minute
5. Stir again, and enjoy

Why not try?

^Contains oat beta glucan, which has been shown to lower blood cholesterol. High blood cholesterol is a risk factor in the development of coronary heart disease.