Oat So Simple Original Sachets

Quaker_Oat_So_Simple_Original

If you like to get creative with toppings, try Quaker rolled microwaveable porridge oats in a classic Original flavour. This product contains no artificial colours, flavours or preservatives. You can find these in 6, 12 and 22 sachet packs and also in a convenient Pot.

Nutritional Information Grams % of RI*

Calories 9%
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 Fats  5.0g  7%
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Saturates  2.3g  12%
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 Sugars  8.4g  9%
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 Salt  0.2g  3%

Nutritional Claims Per 100g Per serving Per serving
prepared**
grammage 100g 27g 27
Energy 1557kJ 420kJ 760kJ
kcal 370kcal 100kcal 180kcal
Fat 7.7g 2.1g 5g
of which Saturates 1.3g 0.3g 2.3g
Carbohydrate 58.9g 15.9g 24.1g
of which Sugars 1.0g 0.3g 8.4g
Fibre 10.5g 2.8g 2.8g
Protein 11.0g 3.0g 8.9g
Salt trace trace 0.20g
* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)
** with 180ml of semi-skimmed milk

Oat beta-glucan 3.6g per 100g. Each serving (27g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Ingredients
Quaker Wholegrain Rolled Oats, Stabiliser: Lecithin* (Soya).

Allergy Advice
Also may contain: wheat, barley and rye
 
Wattage Category Recommended  Cooking Time
700 D 2min 30secs
750 E 2min 15secs
800 E 2min
850 E 2min
900 E 2min**
1000 E 2min**
** If cooked for longer there is a possibility of boiling over in a shallow bowl

Why not try?

^Contains oat beta glucan, which has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.