Oat So Simple Sweet Cinnamon Sachets

Quaker_Oat_So_Simple_Sweet_Cinnamon

Satisfy your sweet tooth with Sweet Cinnamon flavour Quaker rolled microwaveable porridge oats, which contain absolutely no artificial colours, flavours or preservatives. Enjoy these in 10 sachet packs and in a handy Pot.

Nutritional Information Grams % of RI*

Calories 10%
greenlight
Fats 5.1g 7%
greenlight
Saturates 0.6g 3%
orangelight Sugars 14.4g 16%
greenlight
Salt 0.2g 3%


Nutritional Claims Per 100g Per serving Per serving prepared**
grammage 100g 33g 33g
Energy 1587kJ 524kJ 863kJ
kcal 379kcal 125kcal 205kcal
Fat 6.6g 2.2g 5.1g
of which Saturates 1.2g 0.4g 0.6g
of which Mono-unsaturates 0g 0g 0g
of which Polyunsaturates 0g 0g 0g
Carbohydrate 67.2g 22.0g 30.3g
of which Sugars 19.0g 6.3g 14.4g
Fibre 7.4g 2.4g 2.4g
Protein 9.0g 3.0g 8.9g
Salt Trace Trace 0.20g
* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)
** with 180ml of semi-skimmed milk

Oat beta-glucan 3g per 100g. Each serving (33g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Ingredients
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings.

Allergy Advice
Contains: See highlighted ingredients.
Also may  contain: wheat, barley, rye and soya
 
Wattage Category RecommendedCooking Time
700 D 2min 30secs
750 E 2min 15secs
800 E 2min
850 E 2min
900 E 2min**
1000 E 2min**
** If cooked for longer there is a possibility of boiling over in a shallow bowl

Why not try?

^Contains oat beta glucan, which has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.