Oat Muesli

Nuts & Seeds

A delightful combination of grains, including toasted oat clusters blended with pecan & brazil nuts. Contains no artificial colours, flavours or preservatives.

Nutritional Information Grams % of RI*
Calories 749kJ/177kcal 8.9%
Fat 5.6g 7.7%
Saturates 0.6g 3.1%
Sugars 5.6g 6.2%
Salt 0.01g <1%
Nutritional Claims Per 100g Per serving
grammage 100g 45g
Energy 1665kJ 749kJ
kcal 393kcal 177kcal
Fat 12g 5.4g
of which Saturates 1.4g 0.6g
Carbohydrate 66g 29.8g
of which Sugars 12.4g 5.6g
Fibre 9.5g 4.3g
Protein 10.8g 4.8g
Salt 0.05g 0.02g

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Oat beta-glucan 2.4g per 100g. Each serving (45g) contains 36% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.


Wholegrain rolled oats (65%), Raisins, Wholegrain wheat flakes (Wholegrain wheat flour, cornmeal, inulin, barley malt extract, salt), Sunflower seeds, Dates, Almond flakes (4%), Chopped hazelnuts (3.5%), Wholegrain rye flakes, Oligofructose, Natural raisin flavouring.

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: milk and soya.