Super Goodness Granola

Pumpkin & Sunflower Seeds

A Granola Blend of Wholegrain Oats, white puffed quinoa and barley flakes with Pumpkin and Sunflower Seeds

Nutritional Information Grams % of RI*
Calories 779kJ/185kcal 9%
Fat 4.4g 6%
Saturates 0.6g 3%
Sugars 4.7g 5%
Salt 0.05g <1%
Nutritional Claims Per 100g Per serving
grammage 100g 45g
Energy 1732kJ 779kJ
kcal 411kcal 185kcal
Fat 10g 4.4g
of which Saturates 1.4g 0.6g
Carbohydrate 67g 30g
of which Sugars 11g 4.7g
Fibre 7.6g 3.4g
Protein 10g 4.5g
Salt 0.1g 0.05g
Phosphorus 310mg 140mg
Manganese 2.6mg 1.2mg

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Ingredients

Wholegrain rolled oats (44%), Barley flakes (27%) (contains barley malt, emulsifier: mono and diglycerides of fatty acids), Glucose syrup, Sugar, Pumpkin seeds (3%), Oligofructose, Sunflower oil, Sunflower seeds (2%), Puffed quinoa (1%), Cereal crisp (Rice flour, Wheat flour, Sugar), Antioxidant: Rosemary extract, Natural flavouring.

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: May also contain: milk, soy, nuts