Gluten Free Oats

Original

If you like to get creative with toppings, try our Oat So Simple microwaveable Gluten Free porridge oats in a classic Original flavour. This product contains no artificial colours, flavours or preservatives. You can find these in a 10 pack.

Nutritional Information Grams % of RI*
  Calories 875kJ/208kcal 10%
  Fat 5.4g 8%
  Saturates 2.3g 12%
  Sugars 8.3g 9%
  Salt 0.17g 3%
Nutritional Claims Per 100g Per serving Per 35g1 (%*)
  grammage 100g 35g 35g
  Energy 1552kJ 543kJ 875kJ
  kcal 370kcal 130kcal 208kcal (10%*)
  Fat 7.2g 2.5g 5.4g (8%*)
  of which Saturates 1.3g 0.5g 2.3g (12%*)
  Carbohydrate 58.0g 20.0g 28g
  of which Sugars** 1.0g 0.4g 8.3g (9%*)
  Fibre 9.3g 3.3g 3.3g
  Protein 13.0g 4.7g 10g
  Salt 0.01g 0.00g 0.17g (3%*)

This pack contains 10 servings

1With 170ml of semi skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

**Contains naturally occurring sugars

Oat beta-glucan 3.6g per 100g. Each serving (49.6g) contains 43% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

 

Ingredients

Quaker Wholegrain Rolled Oats.

Allergy Advice

For allergens, see ingredients in bold.

Hob - From Ambient

Cooking Instructions
1 Simply boil 170ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2.5 mins, or until milk is absorbed, stirring occasionally.

 

Microwave - From Ambient

Microwave Instructions
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (170ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 1.5 mins on full power (Cat E min 800w).
6 Ping! Stir & let it stand for 1 minute.
7 Place the bowl in the microwave for another 1 minute.
8 Ping! Stir & enjoy.