Oat So Simple Big Bowl

Golden Syrup

A 33% bigger bowl* of Quaker Oat So Simple Golden Syrup, ready in just 2½ minutes. You’ll find these in 8 sachet packs and a 33% bigger Pot.

Nutritional InformationGrams% of RI*
 Calories1249kJ/315kcal16%
 Fat7.4g11%
 Saturates3.0g15%
 Sugars21g24%
 Salt0.56g9%
Nutritional ClaimsPer 100gPer 49.6gPer 49.6g1 (%*)
 grammage100g49.6g49.6g
 Energy1568kJ778kJ1249kJ
 kcal398kcal197kcal315kcal (16%*)
 Fat7.4g3.6g7.4g (11%*)
 of which Saturates1g0.5g3g (15%*)
 Carbohydrate71g35g47g
 of which Sugars19g9.6g21g (24%*)
 Fibre5.9g2.9g2.9g
 Protein8.7g4.3g13g
 Salt0.5g0.25g0.56g (9%*)

This pack contains 8 servings

1With 250ml of semi skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Oat beta-glucan 3.6g per 100g. Each serving (49.6g) contains 43% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

Quaker Rolled Oats (76%), Sugar, Salt, Natural Flavouring.

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: Wheat, Barley, Rye and Soya.

Hob - From Ambient

Cooking Instructions
1 Simply boil 245ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 1/2 mins, or until milk is absorbed, stirring occasionally.

 

Microwave - From Ambient

Microwave Instructions
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (245 ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 1/2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.