Oat So Simple Heaps of Fruit
Enjoy delicious real Summer Berries in every spoonful. You’ll find these in 8 sachet packs and in a Pot.
| Nutritional Information | Grams | % of RI* | |
|---|---|---|---|
| Calories | 11% | ||
| Fat | 5.2g | 7% | |
| Saturates | 2.5g | 13% | |
| Sugars | 15.3g | 17% | |
| Salt | 0.01g | 1% |
| Nutritional Claims | Per 100g | Per 35g | 35.3g1 (%*) | |
|---|---|---|---|---|
| grammage | 100g | 35g | 35g | |
| Energy | 1513kJ | 534kJ | 873kJ | |
| kcal | 372kcal | 132kcal | 212kcal (11%*) | |
| Fat | 6.3g | 2.2g | 5.2g (7%*) | |
| of which Saturates | 1.2g | 0.4g | 2.5g (13%*) | |
| Carbohydrate | 66g | 23g | 31g | |
| of which Sugars | 20g | 7.1g | 15g (17%*) | |
| Fibre | 8.2g | 2.9g | 2.9g | |
| Protein | 8.8g | 3.1g | 9.0g | |
| Salt | 0.02g | 0.01 | 0.19g (3%*) |
This pack contains 8 servings
1With 180ml of semi skimmed milk
* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)
Oat beta-glucan 3g per 100g. Each serving (35.3g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Ingredients
Quaker Wholegrain Rolled Oats (76%), Sugar, Freeze Dried Raspberry Pieces (3%), Freeze Dried Strawberry Pieces (2%), Natural Flavouring.
Allergy Advice
Contains: See highlighted ingredients. Also may contain: wheat, barley, rye and soya.
Hob - From Ambient
1 Simply boil 180ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.
Microwave - From Ambient
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (180ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.
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