Protein Porridge
Your great tasting Quaker porridge, now available in delicious high protein! Each sachet has been conceived, designed and developed by our experts to deliver combination of 100% wholegrain oats and a rich source of Protein for a delicious boost, to kick start your day!
| Nutritional Information | Grams | % of RI* | |
|---|---|---|---|
| Calories | 272kcal | 14% | |
| Fat | 6.3g | 9% | |
| Saturates | 2.5g | 12% | |
| Sugars | 18g | 20% | |
| Salt | 0.28g | 5% |
| Nutritional Claims | Per 100g | Per 46g | Per 46g1 (%*) | |
|---|---|---|---|---|
| grammage | 100g | 46g | 46g | |
| Energy | 1622kJ | 746kJ | 1143kJ | |
| kcal | 384kcal | 177kcal | 272kcal(14%*) | |
| Fat | 6.2g | 2.8g | 6.3g(9%*) | |
| of which Saturates | 0.9g | 0.4g | 2.5g(13%*) | |
| Carbohydrate | 59g | 27g | 36g | |
| of which Sugars | 19g | 8.9g | 18g(20%*) | |
| Fibre | 5.8g | 2.7g | 2.7g | |
| Protein | 20g | 9.3g | 16g | |
| Salt | 0.19g | 0.09g | 0.28g(5%*) |
This pack contains 8 servings
1with 190ml of semi skimmed milk
* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)
Contains oat beta glucan, which has been shown to lower blood cholesterol. High blood cholesterol is a risk factor in the development of coronary heart disease. ^Vitamins B6, C, D and Zinc help support the normal function of the immune system
Ingredients
A Quaker Wholegrain Rolled Oats (65%), Sugar, Soy Protein (15%), Natural Flavouring, Molasses.
Allergy Advice
For allergens, see ingredients in bold. Also may contain: Wheat, Barley and Rye.
Hob - From Ambient
1 Simply boil 190 ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 1/2mins, or until milk is absorbed, stirring occasionally.
Microwave - From Ambient
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (190 ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 1/2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.
Take a little inspiration from our instagram
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