Protein Porridge

Cinnamon

Your great tasting Quaker porridge, now available in delicious high protein! Each sachet has been conceived, designed and developed by our experts to deliver combination of 100% wholegrain oats and a rich source of Protein for a delicious boost, to kick start your day!

Nutritional InformationGrams% of RI*
 Calories272kcal14%
 Fat6.3g9%
 Saturates2.5g12%
 Sugars18g20%
 Salt0.28g5%
Nutritional ClaimsPer 100gPer 46gPer 46g1 (%*)
 grammage100g46g46g
 Energy1622kJ746kJ1143kJ
 kcal384kcal177kcal272kcal(14%*)
 Fat6.2g2.8g6.3g(9%*)
 of which Saturates0.9g0.4g2.5g(13%*)
 Carbohydrate59g27g36g
 of which Sugars19g8.9g18g(20%*)
 Fibre5.8g2.7g2.7g
 Protein20g9.3g16g
 Salt0.19g0.09g0.28g(5%*)

This pack contains 8 servings

1with 190ml of semi skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Contains oat beta glucan, which has been shown to lower blood cholesterol. High blood cholesterol is a risk factor in the development of coronary heart disease. ^Vitamins B6, C, D and Zinc help support the normal function of the immune system

Ingredients

A Quaker Wholegrain Rolled Oats (65%), Sugar, Soy Protein (15%), Natural Flavouring, Molasses.

Allergy Advice

For allergens, see ingredients in bold. Also may contain: Wheat, Barley and Rye.

Hob - From Ambient

Cooking Instructions
1 Simply boil 190 ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 1/2mins, or until milk is absorbed, stirring occasionally.

 

Microwave - From Ambient

Microwave Instructions
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (190 ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 1/2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.