Protein Porridge


Your great tasting Quaker porridge, now available in delicious high protein! Each sachet has been conceived, designed and developed by our experts to deliver combination of 100% wholegrain oats and a rich source of Protein for a delicious boost, to kick start your day!

Nutritional Information Grams % of RI*
  Calories 1249kJ/235kcal 12%
  Fat 6.3g 9%
  Saturates 2.5g 13%
  Sugars 9.6g 11%
  Salt 0.27g 5%
Nutritional Claims Per 100g Per 37.7g Per 37.7g1 (%*)
  grammage 100g 37.7 37.7g(%*)
  Energy 1617kJ 610kJ 1007kJ
  kcal 380kcal 143kcal 235kcal(12%*)
  Fat 7.6g 2.9g 6.3g(9%*)
  of which Saturates 1.1g 0.4g 2.5g(12%*)
  Carbohydrate 53g 20g 29g
  of which Sugars** 1.2g 0.4g 9.6g(11%*)
  Fibre 7.2g 2.7g 2.7g
  Protein 22g 8.1g 15g
  Salt 0.20g 0.08g 0.27g(5%*)

This pack contains 8 servings

1with 190ml of semi skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal

** Contains naturally occurring sugars

Contains oat beta glucan, which has been shown to lower blood cholesterol. High blood cholesterol is a risk factor in the development of coronary heart disease. ^Vitamins B6, C, D and Zinc help support the normal function of the immune system


Quaker Wholegrain Rolled Oats (85%), Soy Protein (15%).

Allergy Advice

For allergens, see ingredients in bold. Also may contain: Wheat, Barley and Rye

Hob - From Ambient

Cooking Instructions
1 Simply boil 190 ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 1/2mins, or until milk is absorbed, stirring occasionally.


Microwave - From Ambient

Microwave Instructions
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (190 ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 1/2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.