Quaker Perfect Blends Apple, Raisin & Cinnamon

Quaker Perfect Blends Apple, Raisin & Cinnamon

Perfect Blends combines Quakers 100% wholegrain jumbo oats with barley, quinoa and flaxseed to create a tasty yet good for you multigrain porridge with that added extra bite. Carefully paired with apple, raisin and cinnamon and with no added sugar it offers a delicious yet health breakfast with no compromise.

Each 34.8g sachet with 180ml of semi skimmed milk contains:


Nutritional Information Grams % of RI*
  Calories 907kJ/215kcal 11%
  Fat 5.6g 8%
  Saturates 2.4g 12%
  Sugars 11g 12%
  Salt 0.21g 4%


Nutritional Claims Per 100g Per 34.8g Per 34.8g1 (%*)
  grammage 100g 34.8g 34.8g
  Energy 1578kJ 548kJ 907kJ
  kcal 374kcal 130kcal 215kcal (11%*)
  Fat 7.1g 2.5g 5.6g (8%*)
  of which Saturates 1.2g 0.4g 2.4g (12%*)
  Carbohydrate 62g 22g 30g
  of which Sugars** 6.5g 2.3g 11g (12%*)
  Fibre 9.3g 3.2g 3.2g
  Protein 11g 3.7g 9.9g
  Salt 0.02g 0.01g 0.21g (4%*)


This pack contains 8 servings


1With 180ml of semi skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

**Contains naturally occurring sugars

Beta Glucans from oats and barley 3.0g per 100g. Each serving contains 34% of the 3g of oat beta glucan suggested per day. Beta glucans contribute to the maintenance of normal blood cholesterol levels. Enjoy as part of a varied and balanced diet and a healthy lifestyle.


Multigrain Blend 90% (Quaker Wholegrain Rolled Oats, Wholegrain Rolled Barley, Wholegrain Rolled Quinoa, Flaxseeds), Raisins (4%), Dried Apple Pieces (3%), Cinnamon Powder, Natural Flavouring.

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: Wheat, Soya

Cooking Guidelines


Microwave - From Ambient


Only 2.5 mins to perfect porridge...

Microwave Instructions

1. Empty the sachet into a microwaveable bowl.

2. Use the empty sachet to measure milk up to the line (180ml). Pour & mix well.

3. Microwave for 2.5 min on full power**, stir and enjoy the delicious Perfect Blends.

**based on 800 watt microwave.