Quaker Perfect Blends Blueberry, Cranberry & Guava

Quaker Perfect Blends Blueberry, Cranberry & Guava

Perfect Blends combines Quakers 100% wholegrain jumbo oats with barley, quinoa and flaxseed to create a tasty yet good for you multigrain porridge with that added extra bite. Combined with Blueberry, Cranberry & Guava and with no added sugar it offers a tasty yet healthy breakfast with no compromise.

Each 35g sachet with 180ml of semi skimmed milk contains:

 

Nutritional InformationGrams% of RI*
 Calories900kJ/213kcal11%
 Fat5.7g8%
 Saturates2.5g13%
 Sugars10g11%
 Salt0.22g4%

 

Nutritional ClaimsPer 100gPer servingPer 35g1 (%*)
 grammage100g35g35g
 Energy1548kJ541kJ900kJ
 kcal367kcal128kcal213kcal (11%*)
 Fat7.4g2.6g5.7g (8%*)
 of which Saturates1.3g0.4g2.5g (13%*)
 Carbohydrate61g21g30g
 of which Sugars**3.9g1.4g10g (11%*)
 Fibre11g3.5g3.5g
 Protein10g3.7g10g
 Salt0.07g0.02g0.22g (4%*)

 

This pack contains 8 servings

 

1With 180ml of semi skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

**Contains naturally occurring sugars

Beta Glucans from oats and barley 2.9g per 100g. Each serving contains 34% of the 3g of oat beta glucan suggested per day. Beta glucans contribute to the maintenance of normal blood cholesterol levels. Enjoy as part of a varied and balanced diet and a healthy lifestyle.

Ingredients

Multigrain Blend 89% (Quaker Wholegrain Rolled Oats, Wholegrain Rolled Barley, Wholegrain Rolled Quinoa, Flaxseeds), Freeze Dried Blueberry Pieces (4.5%), Freeze Dried Cranberry Pieces (2%), Guava Powder (1.5%), Natural Flavourings.

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: Wheat, Soya

Cooking Guidelines

Microwave - From Ambient

Only 2.5 mins to perfect porridge...

Microwave Instructions

1. Empty the sachet into a microwaveable bowl.

2. Use the empty sachet to measure milk up to the line (180ml). Pour & mix well.

3. Microwave for 2.5 min on full power**, stir and enjoy the delicious Perfect Blends.

**based on 800 watt microwave.