Perfect Blends combines Quakers 100% wholegrain jumbo oats with barley, quinoa and flaxseed to create a tasty yet good for you multigrain porridge with that added extra bite.
Each 32g sachet with 180ml of semi skimmed milk contains:
|Nutritional Information||Grams||% of RI*|
|Nutritional Claims||Per 100g||Per serving||Per 32g1 (%*)|
|of which Saturates||1.3g||0.4g||2.4g (12%*)|
|of which Sugars**||1.1g||0.4g||9.0g (10%*)|
This pack contains 10 servings
1With 180ml of semi skimmed milk
* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)
**Contains naturally occurring sugars
Beta Glucans from oats and barley 3.3g per 100g. Each serving contains 34% of the 3g of oat beta glucan suggested per day. Beta glucans contribute to the maintenance of normal blood cholesterol levels. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Quaker Wholegrain Rolled Oats (73%), Wholegrain Rolled Barley (15%), Wholegrain Rolled Quinoa (9%), Flaxseeds (3%)
For allergens, see ingredients in bold. Also, may contain: Wheat, Soya
Microwave - From Ambient
Only 2.5 mins to perfect porridge...
1. Empty the sachet into a microwaveable bowl.
2. Use the empty sachet to measure milk up to the line (180ml). Pour & mix well.
3. Microwave for 2.5 min on full power**, stir and enjoy the delicious Perfect Blends.
**based on 800 watt microwave.
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