Quaker Perfect Blends Multi Grain

Quaker Perfect Blends Multi Grain

Perfect Blends combines Quakers 100% wholegrain jumbo oats with barley, quinoa and flaxseed to create a tasty yet good for you multigrain porridge with that added extra bite.

Each 32g sachet with 180ml of semi skimmed milk contains:


Nutritional InformationGrams% of RI*


Nutritional ClaimsPer 100gPer servingPer 32g1 (%*)
 kcal376kcal120kcal205kcal (10%*)
 Fat7.8g2.5g5.6g (8%*)
 of which Saturates1.3g0.4g2.4g (12%*)
 of which Sugars**1.1g0.4g9.0g (10%*)
 Salt0.02g0.01g0.21g (4%*)



This pack contains 10 servings

1With 180ml of semi skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

**Contains naturally occurring sugars


Beta Glucans from oats and barley 3.3g per 100g. Each serving contains 34% of the 3g of oat beta glucan suggested per day. Beta glucans contribute to the maintenance of normal blood cholesterol levels. Enjoy as part of a varied and balanced diet and a healthy lifestyle.


Quaker Wholegrain Rolled Oats (73%), Wholegrain Rolled Barley (15%), Wholegrain Rolled Quinoa (9%), Flaxseeds (3%)

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: Wheat, Soya

Cooking Guidelines

Microwave - From Ambient

Only 2.5 mins to perfect porridge...

Microwave Instructions

1. Empty the sachet into a microwaveable bowl.

2. Use the empty sachet to measure milk up to the line (180ml). Pour & mix well.

3. Microwave for 2.5 min on full power**, stir and enjoy the delicious Perfect Blends.

**based on 800 watt microwave.