Quaker Perfect Blends Raspberry, Apple & Acai

Quaker Perfect Blends Raspberry, Apple & Acai

Perfect Blends combines Quakers 100% wholegrain jumbo oats with barley, quinoa and flaxseed to create a tasty yet good for you multigrain porridge with that added extra bite. Combined with Raspberry, Apple & Acai and with no added sugar it offers a deliciously fruity breakfast with no compromise.

Each 35.1g sachet with 180ml of semi skimmed milk contains:

 

Nutritional Information Grams % of RI*
  Calories 900kJ/213kcal
11%
  Fat 5.6g 8%
  Saturates 2.4g 12%
  Sugars 10g 11%
  Salt 0.21g 4%

 

Nutritional Claims Per 100g Per 35.1g Per 35.1g1 (%*)
  grammage 100g 35.1g 35.1g
  Energy 1539kJ 541kJ 900kJ
  kcal 365kcal 123kcal 213kcal (11%*)
  Fat 7.1g 2.5g 5.6g (8%*)
  of which Saturates 1.2g 0.4g 2.4g (12%*)
  Carbohydrate 60g 21g 30g
  of which Sugars** 4.8g 1.7g 10g (11%*)
  Fibre 9.8g 3.4g 3.4g
  Protein 11g 3.7g 10g
  Salt 0.05g 0.02g 0.21g (4%*)

 

This pack contains 8 servings

1With 180ml of semi skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

**Contains naturally occurring sugars

Beta Glucans from oats and barley 2.9g per 100g. Each serving contains 34% of the 3g of oat beta glucan suggested per day. Beta glucans contribute to the maintenance of normal blood cholesterol levels. Enjoy as part of a varied and balanced diet and a healthy lifestyle.

Ingredients

Multigrain Blend 89% (Quaker Wholegrain Rolled Oats, Wholegrain Rolled Barley, Wholegrain Rolled Quinoa, Flaxseeds), Dried Apple Pieces (4%), Freeze Dried Raspberry Pieces (2.5%), Acai Powder (1.5%), Natural Flavourings.

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: Wheat, Soya

Cooking Guidelines

Microwave - From Ambient

Only 2.5 mins to perfect porridge...

Microwave Instructions

1. Empty the sachet into a microwaveable bowl.

2. Use the empty sachet to measure milk up to the line (180ml). Pour & mix well.

3. Microwave for 2.5 min on full power**, stir and enjoy the delicious Perfect Blends.

**based on 800 watt microwave.