Oat So Simple Sachets

Apple & Blueberry

Deliciously fruity Apple & Blueberry flavour Quaker rolled microwaveable porridge oats come with mouth-watering Apple & Blueberry pieces. Contains absolutely no artificial colours, flavours or preservatives. These are available in 10 sachet packs and in a Pot.

Nutritional Information Grams % of RI*
Calories 11%
Fat 5.3g 8%
Saturates 2.3g 12%
Sugars 15.7g 17%
Salt 0.3g 5%
Nutritional Claims Per 100g Per serving Per serving prepared**
grammage 100g 36g 36g
Energy 1590kJ 572kJ 910kJ
kcal 376kcal 135kcal 215kcal
Fat 6.4g 2.3g 5.3g
of which Saturates 1.1g 0.4g 2.3g
Carbohydrate 67.1g 24.2g 32.3g
of which Sugars 20.9g 7.5g 15.7g
Fibre 7.7g 2.8g 2.8g
Protein 8.6g 3.1g 9.0g
Salt 0.20g 0.10g 0.30g

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 250ml semi-skimmed milk

Oat beta-glucan 2.8g per 100g. Each serving (36g) contains 33% of the 3g of oat beta glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.


Quaker Wholegrain Rolled Oats (76%), Sugar, Dried Apple Pieces (0.5%), Dried Blueberries (0.5%), Natural Flavouring, Salt, Sunflower Oil.

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: Wheat, Barley, Rye and Soya.

Wattage Category Recommended Cooking Time
700 D 2min 30secs
750 E 2min 15secs
800 E 2min
850 E 2min
900 E 2min
1000 E 2min

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 250ml semi-skimmed milk