Oat So Simple Sachets

Golden Syrup

One of our most popular flavours - Golden Syrup. Containing no artificial colours, flavours or preservatives – what a delicious start to the morning! Enjoy the familiar flavour you love in 5, 10 and 20 sachet packs and in a Pot.

Nutritional InformationPer 36g
% of RI*
Nutritional ClaimsPer 100gPer 36gPer 36g1 (%*)
 kcal398kcal143kcal228 kcal (11%*)
 Fat7.4g2.6g5.8 g (8%*)
 of which Saturates1.0g0.3g2.2 g (11%*)
 of which Sugars19.0g6.9g15.0g (17%*)
 Salt0.50g0.18g0.41g (7%*)


This pack contains 8 servings

1With 180ml of semi skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Oat beta-glucan 2.7g per 100g. Each serving (36g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.


Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt

Allergy Advice

For allergens, see ingredients in bold.

Also, may contain: wheat, barley and soya.

Hob - From Ambient

Hob Instructions
1 Simply boil 180ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.

Microwave - From Ambient

Microwave Instructions
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (180 ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.