Oat So Simple Sachets

Golden Syrup

One of our most popular flavours - Golden Syrup. Containing no artificial colours, flavours or preservatives – what a delicious start to the morning! Enjoy the familiar flavour you love in 5, 10 and 20 sachet packs and in a Pot.

Nutritional Information	Grams	% of RI*
Calories	962kJ/228kcal	11%
Fat	5.8g	8%
Saturates	2.2g	11%
Sugars	15.0g	17%
Salt	0.41g	7%

Nutritional Claims	Per 100g	Per 36g	Per 36g1 (%*)
grammage	100g	36g	36g
Energy	1678kJ	604kJ	962kJ
kcal	398kcal	143kcal	228 kcal (11%*)
Fat	7.4g	2.6g	5.8 g (8%*)
of which Saturates	1.0g	0.3g	2.2 g (11%*)
Carbohydrate	71.0g	26.0g	34.0g
of which Sugars	19.0g	6.9g	15.0g (17%*)
Fibre	5.9g	2.1g	2.1g
Protein	8.7g	3.1g	9.6g
Salt	0.50g	0.18g	0.41g (7%*)

This pack contains 8 servings

1With 180ml of semi skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Oat beta-glucan 2.7g per 100g. Each serving (36g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt

Allergy Advice

For allergens, see ingredients in bold.

Also, may contain: wheat, barley and soya.

Hob - From Ambient

Hob Instructions
1 Simply boil 180ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.

Microwave - From Ambient

Microwave Instructions
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (180 ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.

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