One of our most popular flavours - Golden Syrup. Containing no artificial colours, flavours or preservatives – what a delicious start to the morning! Enjoy the familiar flavour you love in 5, 10 and 20 sachet packs and in a Pot.
Nutritional Information | Grams | % of RI* | |
---|---|---|---|
Calories | 962kJ/228kcal | 11% | |
Fat | 5.8g | 8% | |
Saturates | 2.2g | 11% | |
Sugars | 15.0g | 17% | |
Salt | 0.41g | 7% |
Nutritional Claims | Per 100g | Per 36g | Per 36g1 (%*) | |
---|---|---|---|---|
grammage | 100g | 36g | 36g | |
Energy | 1678kJ | 604kJ | 962kJ | |
kcal | 398kcal | 143kcal | 228 kcal (11%*) | |
Fat | 7.4g | 2.6g | 5.8 g (8%*) | |
of which Saturates | 1.0g | 0.3g | 2.2 g (11%*) | |
Carbohydrate | 71.0g | 26.0g | 34.0g | |
of which Sugars | 19.0g | 6.9g | 15.0g (17%*) | |
Fibre | 5.9g | 2.1g | 2.1g | |
Protein | 8.7g | 3.1g | 9.6g | |
Salt | 0.50g | 0.18g | 0.41g (7%*) |
This pack contains 8 servings
1With 180ml of semi skimmed milk
* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)
Oat beta-glucan 2.7g per 100g. Each serving (36g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt
For allergens, see ingredients in bold.
Also, may contain: wheat, barley and soya.
Hob - From Ambient
Hob Instructions
1 Simply boil 180ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.
Microwave - From Ambient
Microwave Instructions
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (180 ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.