Oat So Simple Sachets

Golden Syrup

One of our most popular flavours - Golden Syrup. Containing no artificial colours, flavours or preservatives – what a delicious start to the morning! Enjoy the familiar flavour you love in 5, 10 and 20 sachet packs and in a Pot.

Nutritional Information Grams % of RI*
Calories 11%
Fat 5.3g 8%
Saturates 2.3g 12%
Sugars 15.9g 18%
Salt 0.4g 7%
Nutritional Claims Per 100g Per serving Per serving prepared**
grammage 100g 36g 36g
Energy 1568kJ 565kJ 904kJ
kcal 376kcal 135kcal 215kcal
Fat 6.5g 2.3g 5.3g
of which Saturates 1.1g 0.4g 5.3g
Carbohydrate 66.6g 24g 32.1g
of which Sugars 21.5g 7.7g 15.9g
Fibre 8.8g 3.2g 3.2g
Protein 8.4g 3.0g 9.0g
Salt 0.5g 0.2g 0.40g

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 180ml semi-skimmed milk

Oat beta-glucan 2.7g per 100g. Each serving (36g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

Quaker Wholegrain Rolled Oats (76%), Sugar, Natural Flavouring, Salt.

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: wheat, barley and rye.

Wattage Category Recommended Cooking Time
700 D 2min 30secs
750 E 2min 15secs
800 E 2min
850 E 2min
900 E 2min**
1000 E 2min**

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 180ml semi-skimmed milk

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