Oat So Simple Sachets

Strawberry Jam

Tasty Strawberry Jam flavour Quaker rolled microwaveable porridge oats are perfect for adding a fruity twist to your morning! These sachets contain no artificial colours, flavours or preservatives at all. Available in 10 sachet packs and in a Pot.

Nutritional Information Grams % of RI*
Calories 868kJ/206kcal 10%
Fat 5.1g 7%
Saturates 2.3g 12%
Sugars 15g 17%
Salt 0.19g 3%
Nutritional Claims Per 100g Per serving Per serving prepared**
grammage 100g 33.2g 33.2g
Energy 1592kJ 529kJ 868kJ
kcal 378kcal 126kcal 206kcal
Fat 6.5g 2.2g 5.1g
of which Saturates 1.2g 0.4g 2.3g
Carbohydrate 67.3g 22.4g 30.3g
of which Sugars 19g 6.3g 15g
Fibre 7.3g 2.4g 2.4g
Protein 8.9g 3g 8.9g
Salt 0.04g 0.01g 0.19g

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 180ml semi-skimmed milk

Oat beta glucan 3g per 100g. Each serving (33.2g) contains 33% of the 3g of oat beta glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has many risk factors and altering one of these factors may or may not have a beneficial effect.

Ingredients

Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings.

Allergy Advice

For allergens, see ingredients in bold.

Wattage Category Recommended Cooking Time
700 D 2min 30secs
750 E 2min 15secs
800 E 2min
850 E 2min
900 E 2min
1000 E 2min

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 180ml semi-skimmed milk