Super Goodness Sachets

Blueberry, Cranberry & Guava

This Super Fruits Blueberry, Cranberry & Guava porridge not only tastes delicious but has added nutrients to provide you with the nutritional benefits you need to super start your morning. We’ve combined wholegrain rolled oats with real fruit pieces and Vitamins B6, C, D and Zinc to support the immune system. Available in 8 sachets and ready in just 2 ½ minutes.

Nutritional Information	Grams	% of RI*
Calories	846kJ/201kcal	10%
Fat	5.1g	7%
Saturates	2.2g	11%
Sugars	13.0g	15%
Salt	0.28g	5%

Nutritional Claims	Per 100g	Per 35g	Per 35g1 (%*)
grammage	100g	35g	35g
Energy	1534kJ	526kJ	846kJ
kcal	365kcal	125kcal	201 kcal (10%*)
Fat	6.7g	2.3g	5.1 g (7%*)
of which Saturates	1.2g	0.4g	2.2 g (11%*)
Carbohydrate	63.0g	22.0g	29.0g
of which Sugars	16.0g	5.4g	13g (15%*)
Fibre	9.1g	3.1g	3.2g
Protein	9.0g	3.1g	8.7g
Salt	0.08g	0.03g	0.28 g (5%*)
Vitamin C	54mg (68%*)	19.0mg	21.0mg (26%*)
Vitamin D	2.1 µg (43%*)	0.75g	0.75 mg (15%*)
Vitamin B6	0.57 mg (41%*)	0.21mg	0.30 mg (21%*)
Zinc	4.3 mg (43%*)	1.50mg	2.4 mg (24%*)

This pack contains 8 servings

1with 170ml of semi skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Ingredients

Quaker Wholegrain Rolled Oats (77%), Demerara Sugar, Freeze Dried Blueberries (4%), Freeze Dried Cranberries (4%), Guava Powder (2%), Natural Flavourings, Vitamin C, Zinc Sulphate, Vitamin D3, Vitmain B6, Stabiliser (Soya Lecithin).

Allergy Advice

For allergens, see ingredients in bold.

Also may contain: Wheat, Barley and Rye.

Microwave - From Chilled

Good Morning
Only 2.5 mins to perfect porridge...

Microwave Instructions
1. Tear open the sachet along the tear line.
2. Pour the oats out into a microwaveable bowl.
3. Use the sachet to measure the milk - fill to the line (170ml milk).
4. Pour the filled sachet of milk into the bowl & mix.
5. Place the bowl in the microwave for 2.5 minutes on full power.**
6. When ready, stir & enjoy!

**(based upon a Cat E 800watt microwave).

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