Healthy living
Healthy
Digestion
Fibre from grains helps keep things moving through the intestines. Diets rich in fruits and vegetables are also source of fibre.
As a good source of fibre, oats are a great place to start. A 40g serving of Quaker Traditional oats provides 4 grams of fibre. Experts recommend eating at least 30 grams of fibre a day from a variety of grains, fruits, vegetables and pulses.
A healthy outside starts from the inside so fill up on some inspiration below
What is a healthy breakfast?
It is said to be the most important meal of the day, so what constitutes a healthy breakfast?
Otherworldly Overnight Oats
When you wake up, your breakfast is already waiting for you - but how do you take these oats on a flavour trip to another world?
Winter is coming! - Top porridge tips
You can eat porridge all year but it’s in winter that this delicious power packed breakfast comes into its own. We have a few ideas on how to make the best of your porridge.
A healthy outside starts from the inside so fill up on some inspiration below
Take a little inspiration from our instagram
Oat grain fibre contributes to an increase in faecal bulk. Quaker Rolled Oats contains 9g fibre/100g