Fibre from grains helps keep things moving through the intestines. Diets rich in fruits and vegetables are also source of fibre.
As a good source of fibre, oats are a great place to start. A 40g serving of Quaker Traditional oats provides 4 grams of fibre. Experts recommend eating at least 30 grams of fibre a day from a variety of grains, fruits, vegetables and pulses.
Oat grain fibre contributes to an increase in faecal bulk. Quaker Rolled Oats contains 9g fibre/100g
It is said to be the most important meal of the day, so what constitutes a healthy breakfast?
When you wake up, your breakfast is already waiting for you - but how do you take these oats on a flavour trip to another world?
You can eat porridge all year but it’s in winter that this delicious power packed breakfast comes into its own. We have a few ideas on how to make the best of your porridge.
A healthy outside starts from the inside so fill up on some inspiration below
In each Quaker Oat so Simple Original bowl you will find delicious oats bursting with goodness, with no added sugar.
Quaker traditional wholegrain oats are our oats in their purest form no added sugar, no artificials, only Quaker Oats
Quaker Super Goodness Raspberry & Apple Granola provides you with a Nutri Boost to Super Start your morning.