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Digestion

Fibre from grains helps keep things moving through the intestines. Diets rich in fruits and vegetables are also source of fibre.

As a good source of fibre, oats are a great place to start. A 40g serving of Quaker Traditional oats provides 4 grams of fibre. Experts recommend eating at least 30 grams of fibre a day from a variety of grains, fruits, vegetables and pulses.

Oat grain fibre contributes to an increase in faecal bulk. Quaker Rolled Oats contains 9g fibre/100g

A healthy outside starts from the inside so fill up on some inspiration below

What is a healthy breakfast?

What is a healthy breakfast?

What is a healthy breakfast?

It is said to be the most important meal of the day, so what constitutes a healthy breakfast?

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Otherworldly Overnight Oats

Otherworldly Overnight Oats

Otherworldly Overnight Oats

When you wake up, your breakfast is already waiting for you - but how do you take these oats on a flavour trip to another world?

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Winter is coming! - Top porridge tips

Winter is coming! - Top porridge tips

Winter is coming! - Top porridge tips

You can eat porridge all year but it’s in winter that this delicious power packed breakfast comes into its own. We have a few ideas on how to make the best of your porridge.

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A healthy outside starts from the inside so fill up on some inspiration below