super omelette filled with ricotta, onion, tomatoes, mushrooms and spinach

Super Quaker Omlette

  • 20 mins
  • 2 servings
  • 243 kcal per serving

Ingredients

    • Quaker Oats 10g
    • Eggs 3
    • Salt (optional) 1/4 tsp
    • Grounded pepper 1/2 tsp
    • low fat Ricotta cheese 60g
    • Sliced onion 1 medium, 150g
    • Fresh spinach 80g
    • Chopped mushrooms 20g
    • Chopped cherry tomatoes 60g
    • Olive oil 1 tsp

Preparation

  • Beat eggs and Quaker Oats in small bowl until blended. Season it with salt and pepper.
  • Heat olive oil in a nonstick omelet pan or skillet over medium-high heat until hot.
  • Pour in egg mixture.
  • Stir constantly with a wooden spoon until the egg begins to set.
  • Move the pan to cover the whole surface with the egg mixture and cook for another minute.
  • When top layer of eggs is thickened and no visible liquid egg remains, fill the omelette with the ricotta, onion, tomatoes, mushrooms and spinach.
  • Fold omelet in half with turner.
super omelette filled with ricotta, onion, tomatoes, mushrooms and spinach
Traditional Wholegrain Oats View product

HEALTHY LIVING QUAKER OATS

We all know Quaker Oats taste delicious, but did you know they also contribute to a healthy balanced diet?

DISCOVER THE HEALTH FACTS