super omelette filled with ricotta, onion, tomatoes, mushrooms and spinach

Super Quaker Omlette

  • 20 mins
  • 2 servings
  • 243 kcal per serving

Ingredients

    • Quaker Oats 10g
    • Eggs 3
    • Salt (optional) 1/4 tsp
    • Grounded pepper 1/2 tsp
    • low fat Ricotta cheese 60g
    • Sliced onion 1 medium, 150g
    • Fresh spinach 80g
    • Chopped mushrooms 20g
    • Chopped cherry tomatoes 60g
    • Olive oil 1 tsp

Preparation

  • Beat eggs and Quaker Oats in small bowl until blended. Season it with salt and pepper.
  • Heat olive oil in a nonstick omelet pan or skillet over medium-high heat until hot.
  • Pour in egg mixture.
  • Stir constantly with a wooden spoon until the egg begins to set.
  • Move the pan to cover the whole surface with the egg mixture and cook for another minute.
  • When top layer of eggs is thickened and no visible liquid egg remains, fill the omelette with the ricotta, onion, tomatoes, mushrooms and spinach.
  • Fold omelet in half with turner.
super omelette filled with ricotta, onion, tomatoes, mushrooms and spinach
Traditional Wholegrain Oats View product

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