Our simple crustless quiche recipe is made using low fat feta, red onion, nori seaweed  & Quaker gluten free oats.

Feta, Red Onion And Seaweed Crustless Quiche

  • 50 mins
  • 6 servings
  • 113 kcal per serving

Ingredients

  • Quaker Gluten Free Oats ground into flour 46g
  • olive oil spray
  • olive oil 1 tbsp
  • large red onion, diced 1
  • balsamic vinegar 1 tbsp
  • garlic clove, crushed 1
  • uncooked spinach, chopped 250g
  • large whole eggs, beaten 5
  • large egg whites 4
  • unsweetened oat milk 80ml
  • crushed dried Nori seaweed 2 tbsp
  • A pinch of salt
  • black pepper 1/8 tsp
  • low fat feta, crumbled 150g

Preparation

  • Preheat oven to 180°c. Spray a muffin pan with olive oil spray.
  • Heat the oil in a large non-stick skillet over medium heat.
  • Sauté onions for 5 minutes, until soft add balsamic vinegar and garlic and sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
  • Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, oat flour, seaweed, salt and pepper until smooth.
  • Add the cheese and cooked veg mixture to the bowl and mix well.
  • Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.


  • Storage instructions
    Keep in an airtight container in the fridge.

    How long they keep for:
    3-5 days

    Note: The dried Nori seaweed can be substituted for 1tsp of salt.
Our simple crustless quiche recipe is made using low fat feta, red onion, nori seaweed  & Quaker gluten free oats.
Made with Traditional Rolled Oats View product

HEALTHY LIVING QUAKER OATS

We all know Quaker Oats taste delicious, but did you know they also contribute to a healthy balanced diet?

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