Oat milk being poured into a cup of tea

Oat Milk

  • 20 mins
  • 6 servings
  • 72 kcal per serving


  • Quaker Rolled or Jumbo Oats 110g
  • Fresh or filtered water 1.4l
  • Grapeseed oil 1 tbsp
  • sugar, or the equivalent of whatever sweetener you use 1 tbsp
  • ‘Optional extra’, a few drops of vanilla flavour 1 pinch


  • Add the oats and 1 cup of the water to a blender and blend fast for a couple of minutes then add the rest of ingredients and blend for a further 5 minutes
  • Stain through a net/muslin cloth then pour into a glass bottle with a good secure lid and place in fridge
  • Each time you use your oat milk you will have to shake it first as it settles

    Storage Instructions
    Keep in a closed bottle in the fridge

    How long it keeps for
    Up to 3 days

    Suggested 6 servings of 250ml each
Oat milk being poured into a cup of tea
Jumbo Rolled Oats View product


Throw open the cupboard of possibility, the freezer of anything goes. Add a splash of this, a sprinkle of that, and a good dollop of winging it. Go Forridge.