sunflower seeds, dates, banana and pecan nuts porridge

Sunflower Seed, Dates, Banana and Pecan Nut Porridge

  • 10 mins
  • 1 serving
  • 575 kcal per serving

Ingredients

  • Quaker Oats 40g
  • Semi skimmed milk or water 300ml
  • Banana, chopped 1/2
  • Dates 10g
  • Sunflower seeds 1 tsp
  • Pecan nuts 1 tsp

Preparation

  • Mix 40g of oats with the milk or water in a saucepan and bring to the boil.
  • Simmer for 5 minutes.
  • Remove from heat and transfer to bowl.
  • Top with sunflower seeds, dates, banana and pecan nuts.
sunflower seeds, dates, banana and pecan nuts porridge
Traditional Wholegrain Oats View product

HEALTHY LIVING QUAKER OATS

We all know Quaker Oats taste delicious, but did you know they also contribute to a healthy balanced diet?

DISCOVER THE HEALTH FACTS