If you like to get creative with toppings, try Quaker rolled microwaveable porridge oats in a classic Original flavour. This product contains no artificial colours, flavours or preservatives. You can find these in 6, 12 and 22 sachet packs and also in a convenient Pot.
Nutritional Information | Grams | % of RI* | |
---|---|---|---|
Calories | 888kJ/211kcal | 11% | |
Fat | 2.3g | 12% | |
Saturates | 2.3g | 12% | |
Sugars | 15.7g | 17% | |
Salt | 0.19g | 3% |
Nutritional Claims | Per 100g | Per 34.8g | Per 34.8g1 (%*) | |
---|---|---|---|---|
grammage | 100g | 34.8g | 34.8g | |
Energy | 1579kJ | 549kJ | 888kJ | |
kcal | 378kcal | 131kcal | 211kcal (11%*) | |
Fat | 6.4g | 2.2g | 5.2g (7%*) | |
of which Saturates | 1.2g | 0.4g | 2.3g (12%*) | |
Carbohydrate | 66g | 23g | 31g | |
of which Sugars | 20g | 7g | 16g (17%*) | |
Fibre | 7.9g | 2.7g | 2.7g | |
Protein | 8.8g | 3g | 9g | |
Salt | 0.04g | 0.02g | 0.19g (3%*) |
This pack contains 8 servings
1With 180ml of semi skimmed milk
* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)
Oat beta-glucan 2.8g per 100g. Each serving (34.8g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Quaker Wholegrain Rolled Oats (78%), Sugar, Freeze Dried Blueberry Pieces (3%), Freeze Dried Banana Pieces (1.5%), Natural Flavouring
For allergens, see ingredients in bold.
Hob - From Ambient
Microwave - From Ambient