Quaker Oat So Simple Apple & Blueberry

Quaker Oat So Simple Apple & Blueberry

This enticing fruity flavoured porridge comes with mouth-watering pieces of Apple & Blueberry. It contains absolutely no artificial colours, flavours or preservatives.

Available in 10-sachet packs

Nutritional Information Per 36g % of RI*
Calories 221kcal 11%
Fat 4.9g 7%
Saturates 2.2g 11%
Sugars 16g 18%
Salt 0.3g 5%

 

Nutritional Claims Per 100g Per 36g Per 36g1 (%*)
grammage 100g 36g 36g
Energy 1513kJ 545kJ 903kJ
kcal 378kcal 136kcal 221kcal (11%*)
Fat 6.2g 2.2g 4.9g (7%*)
of which Saturates 1.2g 0.4g 2.2g (11%*)
Carbohydrate 68g 25g 33g
of which Sugars 21g 7.7g 16g (18%*)
Fibre 7.2g 2.6g 2.6g
Protein 8.6g 3.1g 9.6g
Salt 0.2g 0.07g 0.30g (5%*)

 

This pack contains 10 servings

With 180ml of semi-skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Oat beta-glucan 2.8g per 100g. Each serving (36g) contains 33% of the 3g of oat beta glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Quaker Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil.

For allergens, see ingredients in bold.

Also, may contain: Wheat, Barley and Soya.

Hob - From Ambient Cooking Instructions

  1. Simply boil 180 ml (one sachet) of milk in a saucepan.
  2. Stir in contents of one sachet of oats.
  3. Simmer for 2 mins, or until milk is absorbed, stirring occasionally.

 

Microwave - From Ambient Microwave Instructions

  1. Tear open the sachet along the tear line.
  2. Pour the oats out into a microwaveable bowl.
  3. Use the sachet to measure the milk - Fill to the milk line (180 ml).
  4. Pour the sachet of milk into the bowl & mix.
  5. Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
  6. Ping! Stir & Enjoy.

  • 100% Wholegrain
  • Helps lower cholesterol for a healthy heart
  • Sustainabily grown british oats
  • Donating millions of bowls to school breakfast clubs

Feed your fire inside with our taste inspiration

Growth

Sustainably grown british oats

Our Traditional and Oat So Simple oats are grown on British farms, keeping 'food miles' down to a minimum. Our growers are passionate about sustainability so we've partnered with sustainable farming charity LEAF.
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Heart health banner

Heart Health

Quaker Oats are a source of Beta-Glucan - a soluble fibe that helps lower cholesterol for a healthy heart.
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Children

Feeding the future

Since 2009 we've partnered with the charity Magic Breakfast to donate millions of bowls of Quaker to school children who need them.
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