Quaker Oat So Simple Apple & Blueberry

This enticing fruity flavoured porridge comes with mouth-watering pieces of Apple & Blueberry. It contains absolutely no artificial colours, flavours or preservatives.

Available in 10-sachet packs

Nutritional Information	Per 36g	% of RI*
Calories	221kcal	11%
Fat	4.9g	7%
Saturates	2.2g	11%
Sugars	16g	18%
Salt	0.3g	5%

Nutritional Claims	Per 100g	Per 36g	Per 36g₁ (%*)
grammage	100g	36g	36g
Energy	1513kJ	545kJ	903kJ
kcal	378kcal	136kcal	221kcal (11%*)
Fat	6.2g	2.2g	4.9g (7%*)
of which Saturates	1.2g	0.4g	2.2g (11%*)
Carbohydrate	68g	25g	33g
of which Sugars	21g	7.7g	16g (18%*)
Fibre	7.2g	2.6g	2.6g
Protein	8.6g	3.1g	9.6g
Salt	0.2g	0.07g	0.30g (5%*)

This pack contains 10 servings

₁With 180ml of semi-skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Oat beta-glucan 2.8g per 100g. Each serving (36g) contains 33% of the 3g of oat beta glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Quaker Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil.

For allergens, see ingredients in bold.

Also, may contain: Wheat, Barley and Soya.

Hob - From Ambient Cooking Instructions

Simply boil 180 ml (one sachet) of milk in a saucepan.
Stir in contents of one sachet of oats.
Simmer for 2 mins, or until milk is absorbed, stirring occasionally.

Microwave - From Ambient Microwave Instructions

Tear open the sachet along the tear line.
Pour the oats out into a microwaveable bowl.
Use the sachet to measure the milk - Fill to the milk line (180 ml).
Pour the sachet of milk into the bowl & mix.
Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
Ping! Stir & Enjoy.

Quaker oat so simple sachets

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Traditional Rolled Oats

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Oat So Simple Apple & Blueberry Pot

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100% Wholegrain
Helps lower cholesterol for a healthy heart
Sustainabily grown british oats
Donating millions of bowls to school breakfast clubs

Feed your fire inside with our taste inspiration

Sustainably grown british oats

Our Traditional and Oat So Simple oats are grown on British farms, keeping 'food miles' down to a minimum. Our growers are passionate about sustainability so we've partnered with sustainable farming charity LEAF.

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