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Sunflower Seed, Dates, Banana and Pecan Nut Porridge

Sunflower Seed, Dates, Banana and Pecan Nut Porridge

10 mins
1 serving
575 kcal per serving

Ingredients

  • Quaker Oats 40g
  • Semi skimmed milk or water 300ml
  • Banana, chopped 1/2
  • Dates 10g
  • Sunflower seeds 1 tsp
  • Pecan nuts 1 tsp

Preparation

  1. Mix 40g of oats with the milk or water in a saucepan and bring to the boil.
  2. Simmer for 5 minutes.
  3. Remove from heat and transfer to bowl.
  4. Top with sunflower seeds, dates, banana and pecan nuts.
Quaker Gluten Free Traditional Wholegrain Oats
Made with Quaker Gluten Free Traditional Wholegrain Oats View product