Quaker Gluten Free Traditional Wholegrain Oats

A serving of 100% Quaker Gluten Free wholegrain rolled oats helps to lower cholesterol*. Available in a 510g canister.

Nutritional Information	Grams	% of RI*
Calories	1073kJ/255kcal	13%
Fat	6.8g	10%
Saturates	3.1g	15%
Sugars	11.0g	13%
Salt	0.25g	4%

Nutritional Claims	Per 100g	Per serving	Per 40g₁ (%*)
grammage	100g	40g	40g
Energy	1552kJ	621kJ	1073kcal (13%*)
kcal	370kcal	148kcal	255kcal (13%*)
Fat	7.2g	2.9g	6.8g (10%*)
of which Saturates	1.3g	0.5g	3.1g (15%*)
Carbohydrate	58g	23g	34g
of which Sugars**	1.0g	0.4g	11g (13%*)
Fibre	9.3g	3.7g	3.7g
Protein	13g	5.3g	13g
Salt	0.00g	0.00g	0.25g (4%*)

This pack contains 12-13 servings

₁ With 240ml of semi-skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

**Contains naturally occurring sugars

Oat beta-glucan 3.6g per 100g. Each serving (49.6g) contains 43% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

100% Quaker Wholegrain Rolled Oats.

Meets the standard for gluten free but may not be suitable for those with wheat allergy.

May contain wheat.

Hob - From Ambient Cooking Instructions

Mix 40g of Quaker Oats with 240ml of milk (or cold water) in a saucepan and bring to the boil.
Simmer for 4 minutes.

Microwave - From Ambient Microwave Instructions

Mix 40g of Quaker Oats with 240ml of milk (or cold water) in a microwaveable bowl and stir.
Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
Let stand for 1 minute and stir.
Microwave for a further 2 mins.
When ready, stir & enjoy!

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100% Wholegrain
Helps lower cholesterol for a healthy heart
Sustainabily grown british oats
Donating millions of bowls to school breakfast clubs

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Sustainably grown british oats

Our Traditional and Oat So Simple oats are grown on British farms, keeping 'food miles' down to a minimum. Our growers are passionate about sustainability so we've partnered with sustainable farming charity LEAF.

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