Traditional Rolled Oats
A serving of traditional 100% Quaker rolled oats helps to lower cholesterol*. Available in 500g, 1kg and 1.5kg packs.
| Nutritional Information | Grams | % of RI* |
| Calories | 1222kJ/291kcal | 15% |
| Fat | 8.6g | 12% |
| Saturates | 3.9g | 20% |
| Sugars | 15g | 16% |
| Salt | 0.30g | 5% |
| Nutritional Claims | Per 100g | Per 40g | Per 40g1 (%*) |
| grammage | 100g | 40g | 40g |
| Energy | 1565kJ | 626kJ | 1222kJ |
| kcal | 374kcal | 150kcal | 291kcal (15%*) |
| Fat | 8g | 3.2g | 8.6g (12%*) |
| of which Saturates | 1.5g | 0.6g | 3.9g (20%*) |
| Carbohydrate | 60g | 24g | 38g |
| of which Sugars** | 1.1g | 0.4g | 15g (16%*) |
| Fibre | 9.0g | 3.6g | 3.6g |
| Protein | 11g | 4.4g | 15g |
| Salt | 0g | 0g | 0.30g (5%*) |
This pack contains 25 servings
1 With 300ml of semi-skimmed milk
* RI - reference intake of an average adult (8422 kJ / 2000 Kcal)
**Contains naturally occurring sugars
100% Quaker Rolled Oats.
For allergens, see ingredients in bold.
Also may contain wheat and barley.
Hob - From Ambient Cooking Instructions
- Mix 40g of Quaker Oats with 300ml of milk (or cold water) in a saucepan and bring to the boil.
- Simmer for 5 minutes.
Microwave - From Ambient Microwave Instructions
- Ingredients: Quaker Oats 40g (3/4 cups), Milk/Water 300ml (1 1/2 cups), Cooking Time: Category D (min 700W) 4 minutes, Category E (min 800W) 3 1/2 minutes
- Ingredients: Quaker Oats 80g (1 1/2 cups), Milk/Water 600ml (3 cups), Cooking Time: Category D (min 700W) 6 1/2 minutes, Category E (min 800W) 6 minutes
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100% Wholegrain
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Helps lower cholesterol for a healthy heart
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Sustainabily grown british oats
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Donating millions of bowls to school breakfast clubs
Feed your fire inside with our taste inspiration
Sustainably grown british oats
Our Traditional and Oat So Simple oats are grown on British farms, keeping 'food miles' down to a minimum. Our growers are passionate about sustainability so we've partnered with sustainable farming charity LEAF.
Heart Health
Quaker Oats are a source of Beta-Glucan - a soluble fibe that helps lower cholesterol for a healthy heart.
Feeding the future
Since 2009 we've partnered with the charity Magic Breakfast to donate millions of bowls of Quaker to school children who need them.
