Quaker Oat So Simple Protein Original

Your great tasting Quaker porridge, now available in high protein! Each sachet has been conceived, designed and developed by our experts to deliver a delightful combination of wholegrain oats and a rich source of Protein, so that you are ready to kick start your day!

Available in 8-sachet packs

Nutritional Information	Grams	% of RI*
Calories	1007kJ/238kcal	12%
Fat	6.3g	9%
Saturates	2.5g	13%
Sugars	9.6g	11%
Salt	0.27g	5%

Nutritional Claims	Per 100g	Per 37.7g	Per 37.7g₁ (%*)
grammage	100g	37.7	37.7g (%*)
Energy	1617kJ	610kJ	1007kJ
kcal	380kcal	143kcal	238kcal (12%*)
Fat	7.6g	2.9g	6.3g (9%*)
of which Saturates	1.1g	0.4g	2.5g (13%*)
Carbohydrate	53g	20g	29g
of which Sugars**	1.2g	0.4g	9.6g (11%*)
Fibre	7.2g	2.7g	2.7g
Protein	22g	8.1g	15g
Salt	0.20g	0.08g	0.27g (5%*)

This pack contains 8 servings

₁ with 190ml of semi-skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal

** Contains naturally occurring sugars Contains oat beta glucan, which has been shown to lower blood cholesterol. High blood cholesterol is a risk factor in the development of coronary heart disease. Vitamins B6, C, D and Zinc help support the normal function of the immune system.

Quaker Wholegrain Rolled Oats (85%), Soy Protein (15%).

For allergens, see ingredients in bold.

Also may contain: Wheat and Barley

Hob - From Ambient Cooking Instructions

Simply boil 190ml (one sachet) of milk in a saucepan.
Stir in contents of one sachet of oats.
Simmer for 2 1/2mins, or until milk is absorbed, stirring occasionally.

Microwave - From Ambient Microwave Instructions

Tear open the sachet along the tear line.
Pour the oats out into a microwaveable bowl.
Use the sachet to measure the milk - fill to the milk line (190ml).
Pour the sachet of milk into the bowl & mix.
Place the bowl in the microwave for 2 1/2 mins on full power (Cat E min 800w).
Ping! Stir & Enjoy.

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