Breakfast On The Go

Golden Syrup

Quaker Porridge to Go Breakfast Squares are delicious hearty baked squares. Each one has the same amount of Quaker Oats as a bowl of porridge** and is combined with tasty ingredients such as golden syrup for a mighty start to the day ahead. Quaker Porridge To Go Breakfast Squares are ready to eat but can be enjoyed warm. To heat: 1. Tear end off film and microwave on full power for 10 seconds. 2. Allow a 1 minute stand time inside the microwave. Do not heat for longer. Warning: product may be hot.

Nutritional Information	Grams	% of RI*
Calories	913kJ/216kcal	11%
Fat	3.9g	6%
Saturates	0.5g	3%
Sugars	11g	12%
Salt	0.40g	7%

Nutritional Claims	Per 100g	Per 55g (%*)
grammage	100g	55g
Energy	1659kJ	913kJ
kcal	393kcal	216kcal (11%*)
Fat	7.1g	3.9g (6%*)
of which Saturates	0.9g	0.5g (3%*)
Carbohydrate	73.0g	40.0g
of which Sugars	20.0g	11.0g (12%*)
Fibre	6.3g	3.5g
Protein	5.9g	3.3g
Salt	0.70g	0.40g (7%*)
Calcium	233mg (29%*)	128mg (16%*)

This pack contains 2 servings

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Ingredients

Wholegrain rolled oat flakes (36%), Wholegrain oat flour (14%), Golden syrup (14%), Oligofructose, Brown sugar, Cereal crisps (Rice flour, Oat flour (1%), Sugar, Calcium carbonate, Barley malt extract), Sunflower oil, Emulsifiers (Glycerol, Soya lecithin), Modified starch, Ground almond flour, Skimmed milk powder, Antioxidant (Tocopherol rich extract), Raising agent (Sodium bicarbonate), Salt, Calcium carbonate, Natural flavouring.