Traditional Wholegrain Oats

Rolled Oats

A serving of traditional 100% Quaker rolled oats helps to lower cholesterol*. Available in 500g, 1kg and 1.5 kg packs

Nutritional Information Grams % of RI*
Calories 1222kJ/291kcal 15%
Fat 8.6g 12%
Saturates 3.9g 17%
Sugars 14.8g 17%
Salt 0.3g 5%
Nutritional Claims Per 100g Per serving Per serving prepared**
grammage 100g 40g 40g
Energy 1565kJ 626kJ 1222kJ
kcal 374kcal 150kcal 291kcal
Fat 8g 3.2g 8.6g
of which Saturates 1.5g 0.6g 3.9g
Carbohydrate 60g 24g 38.4g
of which Sugars 1.1g 0.4g 14.8g
Fibre 9g 3.6g 3.6g
Protein 11g 4.4g 8g
Salt trace trace 0.3g

* RI - reference intake of an average adult (8422 kJ / 2000 Kcal)

** with 180ml of semi-skimmed milk

Oat beta-glucan 2.6g per 100g. Each serving (40g) contains 47% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

100% Quaker Rolled Oats.

Allergy Advice

For allergens, see ingredients in bold. Also may contain Wheat and Barley.

Wattage Category Recommended Cooking Time
700 D 2min 30secs
750 E 2min 15secs
800 E 2min
850 E 2min
900 E 2min**
1000 E 2min**

* RI - reference intake of an average adult (8422 kJ / 2000 Kcal)

** with 180ml of semi-skimmed milk