Quaker Oat So Simple Gluten Free

If you like to get creative with toppings, try our Oat So Simple microwaveable Gluten Free porridge oats in a classic Original flavour. This product contains no artificial colours, flavours or preservatives.

Available in 10-sachet packs

Nutritional Information	Grams	% of RI*
Calories	875kJ/208kcal	10%
Fat	5.4g	8%
Saturates	2.3g	12%
Sugars	8.3g	9%
Salt	0.17g	3%

Nutritional Claims	Per 100g	Per serving	Per 35g₁ (%*)
grammage	100g	35g	35g
Energy	1552kJ	543kJ	875kJ
kcal	370kcal	130kcal	208kcal (10%*)
Fat	7.2g	2.5g	5.4g (8%*)
of which Saturates	1.3g	0.5g	2.3g (12%*)
Carbohydrate	58.0g	20.0g	28g
of which Sugars**	1.0g	0.4g	8.3g (9%*)
Fibre	9.3g	3.3g	3.3g
Protein	13.0g	4.7g	10g
Salt	0.01g	0.00g	0.17g (3%*)

This pack contains 10 servings

₁ With 170ml of semi-skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

**Contains naturally occurring sugars

Oat beta-glucan 3.6g per 100g. Each serving (49.6g) contains 43% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Quaker Wholegrain Rolled Oats.

For allergens, see ingredients in bold.

May contain wheat

Hob - From Ambient Cooking Instructions

Simply boil 170ml (one sachet) of milk in a saucepan.
Stir in contents of one sachet of oats.
Simmer for 2.5 mins, or until milk is absorbed, stirring occasionally.

Microwave - From Ambient Microwave Instructions

Tear open the sachet along the tear line.
Pour the oats out into a microwaveable bowl.
Use the sachet to measure the milk - Fill to the milk line (170ml).
Pour the sachet of milk into the bowl & mix.
Place the bowl in the microwave for 1.5 mins on full power (Cat E min 800w).
Ping! Stir & let it stand for 1 minute.
Place the bowl in the microwave for another 1 minute.
Ping! Stir & enjoy.

Quaker oat so simple sachets

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Traditional Rolled Oats

Traditional wholegrain oats in their purest form with no added sugars or artificial ingredients.

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Quaker Oat So Simple Protein Original

Your great tasting Quaker porridge available with high protein!

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Quaker Oats Simply Strawberry

No added sugar, 100% wholegrain and real fruit chunks that create a delicious start to your morning routine.

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100% Wholegrain
Helps lower cholesterol for a healthy heart
Sustainabily grown british oats
Donating millions of bowls to school breakfast clubs

Feed your fire inside with our taste inspiration

Sustainably grown british oats

Our Traditional and Oat So Simple oats are grown on British farms, keeping 'food miles' down to a minimum. Our growers are passionate about sustainability so we've partnered with sustainable farming charity LEAF.

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