Oat So Simple Big Bowl Golden Syrup

Feeling hungry? Our Quaker Oat So Simple Golden Syrup comes in a 33% bigger portion and is ready in just 2½ minutes.

Available in 6-sachet packs.

Nutritional Information	Grams	% of RI*
Calories	1288kJ/305kcal	15%
Fat	7.6g	11%
Saturates	3.4g	17%
Sugars	21g	23%
Salt	0.56g	9%

Nutritional Claims	Per 100g	Per 49.6g	Per 49.6g₁ (%*)
grammage	100g	49.6g	49.6g
Energy	1584kJ	786kJ	1288kJ
kcal	376kcal	186kcal	305kcal (15%*)
Fat	6.5g	3.2g	7.6g (11%*)
of which Saturates	1.2g	0.6g	3.4g (17%*)
Carbohydrate	67g	33g	45g
of which Sugars	18g	8.8g	21g (23%*)
Fibre	7.3g	3.6g	3.6g
Protein	9.0g	4.5g	13g
Salt	0.56g	0.28g	0.56g (9%*)

This pack contains 6 servings

₁ With 250ml of semi-skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Oat beta-glucan 3.6g per 100g. Each serving (49.6g) contains 43% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Quaker Wholegrain Rolled Oats (81%), Sugar, Salt, Natural Flavouring.

For allergens, see ingredients in bold.

Also, may contain: Wheat, Barley and Soya.

Hob - From Ambient Cooking Instructions

Simply boil 245ml (one sachet) of milk in a saucepan.
Stir in contents of one sachet of oats.
Simmer for 2 1/2 mins, or until milk is absorbed, stirring occasionally.

Microwave - From Ambient Microwave Instructions

Tear open the sachet along the tear line.
Pour the oats out into a microwaveable bowl.
Use the sachet to measure the milk - fill to the milk line (245 ml).
Pour the sachet of milk into the bowl & mix.
Place the bowl in the microwave for 2 1/2 mins on full power (Cat E min 800w).
Ping! Stir & Enjoy.

Quaker oat so simple sachets

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100% Wholegrain
Helps lower cholesterol for a healthy heart
Sustainabily grown british oats
Donating millions of bowls to school breakfast clubs

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Sustainably grown british oats

Our Traditional and Oat So Simple oats are grown on British farms, keeping 'food miles' down to a minimum. Our growers are passionate about sustainability so we've partnered with sustainable farming charity LEAF.

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