Quaker Oat So Simple Protein Golden Syrup

Your great tasting Quaker porridge, now available in high protein! Each sachet has been conceived, designed and developed by our experts to deliver a delightful combination of wholegrain oats and a rich source of Protein, so that you are ready to kick start your day!

Available in 8-sachet packs

Nutritional Information	per 43g₁ Grams	% of RI*
Calories	1067kJ/252kcal	13%
Fat	5.8g	8%
Saturates	2.6g	13%
Sugars	16g	18%
Salt	0.5g	8%

Nutritional Claims	Per 100g	Per 43g (%*)	Per 43g₁ Grams (%*)
Energy	1593kJ	685kJ	1067kJ
	377kcal	162kcal (13%)	252kcal (13%*)
Fat	5.8g	2.5g (8%*)	5.8g (8%*)
Saturates	1.1g	0.5g (13%*)	2.6g (13%*)
Carbohydrate	56g	24g	34g
Sugars	17g	7.2g (18%*)	16g (18%*)
Fibre	5.9g	2.5g	2.5g
Protein	22g	9.4g	16g
Salt	0.67g	0.29g (8%*)	0.5g (8%*)

This pack contains 8 servings

₁ with 190ml of semi-skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Contains oat beta glucan, which has been shown to lower blood cholesterol. High blood cholesterol is a risk factor in the development of coronary heart disease. ^Vitamins B6, C, D and Zinc help support the normal function of the immune system

Quaker Wholegrain Rolled Oats (66%), Sugar, Salt, Soy Protein (17%), Natural Flavourings.

For allergens, see ingredients in bold.

Also may contain: Wheat and Barley.

Hob - From Ambient Cooking Instructions

Simply boil 190ml (one sachet) of milk in a saucepan.
Stir in contents of one sachet of oats.
Simmer for 2 1/2mins, or until milk is absorbed, stirring occasionally.

Microwave - From Ambient Microwave Instructions

Tear open the sachet along the tear line.
Pour the oats out into a microwaveable bowl.
Use the sachet to measure the milk - fill to the milk line (190 ml).
Pour the sachet of milk into the bowl & mix.
Place the bowl in the microwave for 2 1/2 mins on full power (Cat E min 800w).
Ping! Stir & Enjoy.

Quaker oat so simple sachets

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100% Wholegrain
Helps lower cholesterol for a healthy heart
Sustainabily grown british oats
Donating millions of bowls to school breakfast clubs

Feed your fire inside with our taste inspiration

Sustainably grown british oats

Our Traditional and Oat So Simple oats are grown on British farms, keeping 'food miles' down to a minimum. Our growers are passionate about sustainability so we've partnered with sustainable farming charity LEAF.

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