Quaker Oat So Simple Golden Syrup

Golden Syrup is one of our most popular flavours. This rich and creamy porridge is guaranteed to get your mouth watering, making these oats truly irresistable. It contains no artificial colours, flavours or preservatives – what a delicious start to the morning! Enjoy the familiar flavour in a range of formats.

Available in 6,10,16, 20 and 50 sachet packs

Nutritional Information	Per 36g	% of RI*
Calories	929kJ/220kcal	11%
Fat	5.5g	8%
Saturates	2.5g	13%
Sugars	15.0g	17%
Salt	0.40g	7%

Nutritional Information	Per 100g	Per 36g	Per 36g₁ (%*)
grammage	100g	36g	36g
Energy	1584kJ	570kJ	929kJ
kcal	376kcal	135kcal	220kcal (11%)
Fat	6.5g	2.3g	5.5g (8%)
of which Saturates	1.2g	0.4g	2.5g (13%)
Carbohydrate	67g	24g	33g
of which Sugars	18g	6.4g	15g (17%)
Fibre	7.3g	2.6g	2.6g
Protein	9.0g	3.2g	9.5g
Salt	0.56g	0.20g	0.40g (7%)

This pack contains 10 servings

₁With 180ml of semi-skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Oat beta-glucan 2.7g per 100g. Each serving (36g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavouring, Salt.

For allergens, see ingredients in bold.

Also, may contain: wheat, barley and soya.

Hob Instructions

Simply boil 180ml (one sachet) of milk in a saucepan.
Stir in contents of one sachet of oats.
Simmer for 2 mins, or until milk is absorbed, stirring occasionally.

Microwave - From Ambient Microwave Instructions

Tear open the sachet along the tear line.
Pour the oats out into a microwaveable bowl.
Use the sachet to measure the milk - Fill to the milk line (180 ml).
Pour the sachet of milk into the bowl & mix.
Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
Ping! Stir & Enjoy.

Quaker oat so simple sachets

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100% Wholegrain
Helps lower cholesterol for a healthy heart
Sustainabily grown british oats
Donating millions of bowls to school breakfast clubs

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Sustainably grown british oats

Our Traditional and Oat So Simple oats are grown on British farms, keeping 'food miles' down to a minimum. Our growers are passionate about sustainability so we've partnered with sustainable farming charity LEAF.

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