Quaker Oats Simply Apple

ALL THE FLAVOUR. NO ADDED SUGAR

Quaker Oat So Simple uses the same delicious wholegrain oats as our Rolled Oats; they’re just chopped a little ﬁner, giving you the perfect portion of creamy goodness in just two minutes. A bowl of our Simply Apple porridge contains irresistible chunks of real apple and a touch of naturally sourced sweetener, perfectly balancing flavours without any added sugar.

Available in 8-sachet packs

Each 33.9g sachet with 180ml of semi-skimmed milk contains:

Nutritional Information	Grams	% of RI*
Calories	896kJ/212 kcal	0.11
Fat	5.4g	0.08
Saturates	2.4g	0.12
Sugars	10g	0.11
Salt	0.3g	0.05

Nutritional Information	Per 100g	Per 33.9g	Per 33.9g₁ (%*)
Energy	1584 kJ/ 376kcal	537 kJ/ 127kcal	896 kJ/ 212kcal (11%)	896kJ/ 212kcal (11%)
Fat	6.7g	2.3g	5.4g (8%*)
Saturates	1.2g	0.4g	2.4g (12%)
Carbohydrate	66g	22g	31g
Sugars	4.2g	1.4g	10g (11%)
Fibre	7.8g	2.6g	2.6g
Protein	9.2g	3.1g	9.4g
Salt	0.3g	0.1g	0.3g (5%*)

₁ With 180ml of semi-skimmed milk

*Reference intake of an average adult (8400 kJ/2000 Kcal) Contains naturally occurring sugars.

Oat beta-glucan 3g per 100g. Each serving (33.9g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balance diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risks factors may or may not have a beneficial effect.

Quaker Wholegrain Rolled Oats (81%), Sweetener (Erythritol), Dried Apple Pieces (4%), Salt, Natural Flavourings.

For allergens, see ingredients in bold.

Also may contain: wheat, barley and soya.

Start feeding your fire – in just 2 minutes

Make in the microwave:

Tear open your sachet and empty it into a bowl
Fill the empty sachet with milk up to the line. Pour into the bowl and mix
Pop it in the microwave for 2 minutes on full power*, stir then dig in.

*that’s a 900W microwave.

If the porridge is not to your preferred consistency, cook for another 10-20 seconds.

Quaker oat so simple sachets

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Traditional Rolled Oats

Traditional wholegrain oats in their purest form with no added sugars or artificial ingredients.

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Oat So Simple Apple & Blueberry Pot

Our Quaker Oat So Simple range of small pots come in a huge variety of tasty flavours and are a great option for breakfast on the go.

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Quaker Oat So Simple Protein Original

Your great tasting Quaker porridge available with high protein!

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Quaker Oats Simply Strawberry

No added sugar, 100% wholegrain and real fruit chunks that create a delicious start to your morning routine.

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100% Wholegrain
Helps lower cholesterol for a healthy heart
Sustainabily grown british oats
Donating millions of bowls to school breakfast clubs

Feed your fire inside with our taste inspiration

Sustainably grown british oats

Our Traditional and Oat So Simple oats are grown on British farms, keeping 'food miles' down to a minimum. Our growers are passionate about sustainability so we've partnered with sustainable farming charity LEAF.

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