A healthy balanced diet combined with regular physical activity, can help keep your body strong and healthy. It can also help prevent the development of many serious diseases, including heart disease, diabetes and obesity. Fortunately, you don’t have to make sudden, drastic changes to your eating habits. Making several small changes over the course of a few weeks or months can really make a difference. Designated by the Academy of Nutrition and Dietetics, we have created a list of 31 simple ways – one for each day – that you can give your eating habits a healthy makeover throughout the month of March and beyond.
Daily intake of 3g of beta-glucan from oats. Oats beta-glucan has been shown to lower/ reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.
In each Quaker Oat so Simple bowl you will find delicious oats bursting with goodness, with no added sugar.
Quaker traditional wholegrain oats are our oats in their purest form no added sugar, no artificials, only Quaker Oats
Quaker Super Goodness Raspberry & Apple Granola provides you with a Nutri Boost to Super Start your morning.
Quaker Oat Muesli, delicious oats bursting with goodness. Delicious Quaker oats with nuts & seeds for a vibrant bowl of muesli