Oat So Simple Sachets

Sultanas, Raisins, Cranberry & Apple

A brilliant berry flavour, packed with sultanas, raisins, cranberry & apple. These contain no artificial colours, flavours or preservatives. You will find these in 10 sachet packs.

Nutritional Information Grams % of RI*
  Calories   11%
  Fat 5.2g 7%
  Saturates 3.3g 17%
  Sugars 18.3g 20%
  Salt 0.27g 5%
Nutritional Claims Per 100g Per serving Per serving prepared** 100g per serving prepared
  grammage 100g 38.5g 38.5g
  Energy 1554kJ 598kJ 937kJ
  kcal 371kcal 143kcal 223kcal
  Fat 5.7g 2.2g 5.2g
  of which Saturates 0.9g 0.3g 3.3g
  Carbohydrate 68.2g 26.3g 34.4g
  of which Sugars 26.2g 10.1g 18.3g
  Fibre 6.9g 2.7g 2.7g
  Protein 8.4g 4.2g 12.4g
  Salt 0.23g 0.09g 0.27g

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 180ml semi-skimmed milk

Oat beta-glucan 3g per 100g. Each serving (38.5g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

Quaker Wholegrain Rolled (70%), Sugar, Sultanas (5.2%), Raisins (3.2%), Dried Cranberry Pieces (2.6%), Dried Apple Pieces (1.3%), Salt, Natural Flavouring.

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: Wheat, Barley, Rye and Soya.

Wattage Category Recommended Cooking Time
700 D 2min 30secs
750 E 2min 15secs
800 E 2min
850 E 2min
900 E 2min**
1000 E 2min**

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 180ml semi-skimmed milk